Workouts

25 MIN FULL BODY PILATES HIIT (Beginner Friendly) || 🤍 Day 5: Move With Me Series

https://www.youtube.com/watch?v=vH1iWHBcj7M

Move and sweat with me in this new Low Impact Pilates HIIT Workout! Remember to listen to your body, breathe and have fun! 😊 🤍 Class Breakdown
0:00 – 05:34 Introduction & Warm Up
05:34 – 08:50 Demonstration
08:50 – 32:25 Pilates HIIT Workout
32:25 – 38:06 Stretch 🌸 Wearing Gymshark http://gym.sh/Shop-Nicole 🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/ —
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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