Workouts

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Hope you enjoy this new 30 Minute Pilates Workout, no equipment needed! 😊 🌸 Shop the Gymshark Black Friday Sale! Begins Thurs Nov 18 at 7pm AEST (Australia/NZ) & 7pm GMT (Globally).
https://gym.sh/Nicole-BlackFriday-YT 🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/ —
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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