Exercise Classes run by Physiotherapists in Penrith – Clinical Pilates. Our Clinical Pilates class teaches correct movement patterns, thinking exercises as well as strengthening exercises. The classes are run in small groups to ensure a safe environment with personal attention to allow modification and progression to suit individual needs.
Our style of Pilates classes, known as “Clinical Pilates”, is modified for each. are those found in your deep abdominal area, back, pelvis and pelvic floor.
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Why We Stand Out From Other Gyms In Penrith, NSW When it comes to gyms in the Penrith NSW area, you will find a few options available to you. Here’s a look at why we are the best choice for so many people in Penrith; A Huge Range of Classes Every person has a unique body, and this means that you might prefer one mode of exercise over another.
Pilates Classes Wakefield Ma This place is the real deal. The small classes allow for individual instruction and the teachers are second to none! Erika has been so supportive of my passion for Pilates and it has truly changed my life! I never thought I was built for Pilates, but I’ve learned that Pilates is built for everyone. Just do it! You’re worth it!
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Ready to start? Simply give me a call 01768 896 733 or pop along to any of our classes and make yourself known! If you don’t have a mat, I can provide one for the class, so all you need is a smile and a can-do attitude!
With a group fitness timetable that offers over 45 classes a week and instructors that are second to none in energy and enthusiasm, our highly experienced team will ensure you finish every class on top of the world and feeling empowered to shine. The team at Fernwood Penrith welcomes you with a smile into our contagious and fun environment.
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Our Pilates classes are held every Tuesday and Thursday at 6.30pm at the south penrith neighbourhood centre. We also have a NEW 9.30am Pilates class on Tuesday’s at Nepean River. Our Pilates classes are a challenging non impact workout that combines whole body movements with a focus on improving strength, core stability, flexibility, tone.
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