Doubling as an art gallery and yoga studio, Art and Soul offers a variety of yoga and Pilates classes, as well as several yoga. With two metropolitan locations, this full service fitness resource.
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For four weeks, they took part in three classes a week; a high intensity training class, Zumba and a spin class. They all consumed a drink before and after each class, but some were drinking a placebo.
Going the extra mile, Orla O’Brien, who later posted a video of the moment she started dancing to Facebook, got to her feet to perform a little jig. In the video Orla can be seen laughing while.
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