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Doubling as an art gallery and yoga studio, Art and Soul offers a variety of yoga and Pilates classes, as well as several yoga. With two metropolitan locations, this full service fitness resource.

Studio 108 Yoga and Healing Center is a 1200 square foot studio in the heart of Lyndhurst, NJ. The space is fully renovated and remodeled. Our beautiful studio is filled with natural light; it’s airy, clean and relaxing. Our goal is to create a sense of community, to offer you a space where you can practice safely, relax, make new friends and let your heart soar.

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For four weeks, they took part in three classes a week; a high intensity training class, Zumba and a spin class. They all consumed a drink before and after each class, but some were drinking a placebo.

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