Pilates was initially developed as a rehabilitative tool. Joseph Pilates was a German gymnast, born in 1883, who dedicated his life to teaching his exercising techniques, believing that poor.
"POP Pilates is not just another group fitness format. It is a COMMUNITY of like-minded individuals coming together to pave the way into a new fitness era, an era of acceptance, growth, and good vibes only! I am a better person because of what POP embodies. "Hue Ta (Costa Mesa, CA) POP Pilates Master Trainer