Joseph’s original name for Pilates exercise was "Contrology," which means the "science of control." Pilates has become a very popular form of exercise and rehabilitation, and there are many Pilates DVDs on the market, so it can be hard to choose the one that fits your needs best.
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Pilates Plus La Jolla (PPLJ) offers a muscle blowing, body shaking workout unlike any you’ve ever done before. It’s a high-intensity, low-impact 40-minute session that is done as slow as possible to lengthen and tone your body in ways you’ve never dreamed.
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A Balanced Body Pilates education respectfully and comprehensively presents the works of Joseph Pilates. Our signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise.
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Register for Balanced Body University instructor training courses at Suncoast Pilates.. For detailed information regarding the complete Balanced body instructor training program call Suncoast Pilates, view the Balanced Body Education page for information or download the brochure on this page to the right.
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Pilates.com features comprehensive information about the Pilates Method, including equipment, videos, books, history, training, studio locations and more. From Balanced Body, the leader in Pilates.
What kind of insurance is best for Pilates instructors? If you own a Pilates studio or similar business, you can be sued – even if you have done nothing wrong.
Joseph Pilates accompanied his method with a variety of equipment, for which he used the term "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by the mat work. The best-known and most popular apparatus today, the Reformer, was originally called the Universal Reformer, aptly named for.